Women’s Health Supplements in Use.

Women of course have a different set of health needs and they vary in different amounts. Here are some highlights as to what women need and why. It all starts with a properly balanced diet but these other supplements help on a daily basis for women’s health. The role of antioxidants, Vitamins A , C, and E all help in this role. They play a major role in protecting your body from little particles that it makes called ” Free Radicals “.which can tear cells apart. Foods that include these nutrients include peaches , pumpkins, red peppers, spinach, tomatoes, kale, guava and papaya. Vitamin B12 is also very important in metabolism and helps your body make red blood cells. This is a glaring need for older women in their diet. In the final analysis most dietitians report that its better to get key nutrients from food rather than supplements. You should always speak with your doctor to find out what is right for you,

by John Sangiuolo

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